ﺑﺮﻳﺎﻧﻲ ﻫﻨﺪﻱ ﺑﺎﻟﺰﺑﺎﺩﻱ ﻭﺳﻠﻄﻪ ﺯﺑﺎﺩﻱ ﺑﺎﻟﺨﻴﺎﺭ ﻭﺍﻟﻨﻌﻨﺎﻉﺍﻟﻤﻘﺎﺩﻳﺮ :ﻣﻜﻌﺒﺎﺕ ﻣﻦ ﻟﺤﻢ ﺿﺄﻥ ﺗﺆﺧﺬ ﻣﻦ ﺍﻟﻔﺨﺬﺓ ﺍﻭ ﺍﻟﻜﺘﻒ2 ﻋﻠﺒﺔ ﺯﺑﺎﺩﻱ ﺣﺒﺘﺎﻥ ﻣﻦ ﻓﻠﻔﻞ ﺣﺎﺭ ﻣﻘﻄﻌﺘﺎﻥ ﺍﻟﻰ ﻗﻄﻊ ﺻﻐﻴﺮﺓﻓﻠﻔﻞ ﺑﺎﺭﺩ ﺭﻭﻣﻲ ﺷﺮﺍﺋﺢﻧﺺ ﻛﻮﺏ ﺷﺒﺖ ﻣﻔﺮﻭﻡﻧﺺ ﻛﻮﺏ ﻛﺰﺑﺮﺓ ﺧﻀﺮﺍﺀ ﻣﻔﺮﻭﻣﺔ4 ﻣﻼﻋﻖ ﻃﻌﺎﻡ ﺯﻳﺖ ﻧﺒﺎﺗﻲ5 ﺣﺒﺎﺕ ﻣﻦ ﻛﻞ ﻣﻦ ﻓﻠﻔﻞ ﺍﺳﻮﺩ ﻫﻴﻞ ﻗﺮﻧﻔﻞ2 ﺣﺒﺔ ﺑﺼﻞ ﻛﺒﻴﺮﺗﺎ ﺍﻟﺤﺠﻢ ﻣﻔﺮﻭﻣﺘﺎﻥ3 ﻓﺼﻮﺹ ﺛﻮﻡ ﻣﺪﻗﻮﻗﺔﺷﺮﻳﺤﺔ ﺯﻧﺠﺒﻴﻞ ﻃﺎﺯﺝ ﻣﻔﺮﻭﻣﺔ1 ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﺑﻬﺎﺭ ﻣﺨﻠﻮﻁ1 ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﻛﺎﺭﻱ ﺑﻮﺩﺭ ﻣﻄﺤﻮﻥﻧﺺ ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﻛﺮﻛﻢ ﻣﻄﺤﻮﻥ2 ﻣﻠﻌﻘﺔ ﺷﺎﻱ ﻣﻠﺢﺣﺒﺘﺎﻥ ﻣﻦ ﻃﻤﺎﻃﻢ ﻣﺰﺍﻝ ﻣﻨﻬﺎ ﺍﻟﻘﺸﻮﺭ ﻭﺍﻟﺒﺬﻭﺭ ﻭﻣﻘﻄﻌﺘﺎﻥ ﺍﻟﻰ ﻗﻄﻊ ﺻﻐﻴﺮﺓ3 ﺍﻛﻮﺍﺏ ﺍﺭﺯ ﺑﺴﻤﺘﻲ2 ﻣﻠﻌﻘﺔ ﻃﻌﺎﻡ ﺯﻳﺖ ﺳﺎﺧﻦﺍﻟﻄﺮﻳﻘﺔﻳﻐﺴﻞ ﺍﻻﺭﺯ ﻋﺪﺓ ﻣﺮﺍﺕ ﻣﻊ ﺩﻋﻜﻪ ﺍﻟﻐﺴﻴﻞ ﻭﻳﻨﻘﻊ ﻓﻲ ﻣﺎﺀ ﺑﺎﺭﺩ ﻟﻤﺪﺓ ﺳﺎﻋﺔ ﺍﻭ ﺍﻗﻞ ﺣﺴﺐ ﻧﻮﻋﻪ.ﻳﻮﺿﻊ ﻛﻞ ﻣﻦ ﺍﻟﺰﺑﺎﺩﻱ ﻭﺍﻟﻔﻠﻔﻞ ﺍﻻﺧﻀﺮ ﻭﺍﻟﺸﺒﺖ ﻭﺍﻟﻜﺰﺑﺮﺓ ﻓﻲ ﻛﺎﺱ ﺍﻟﺨﻼﻁﻭﻳﺨﻔﻖ ﺍﻟﺨﻠﻴﻂ ﻟﻴﺸﻜﻞ ﻋﺠﻴﻨﺔ ﻧﺎﻋﻤﺔﻳﺴﺨﻦ ﺍﻟﺰﻳﺖ ﻓﻲ ﻗﺪﺭ ﺫﻭ ﻏﻄﺎﺀ ﻭﻗﺎﻉ ﺳﻤﻴﻚ ﻭﺗﺤﻤﺮ ﻓﻴﻪ ﺣﺒﻮﺏ ﺍﻟﻔﻠﻔﻞ ﺍﻻﺳﻮﺩﻭﺍﻟﻬﻴﻞ ﻭﺍﻟﻘﺮﻧﻔﻞ ﺣﺘﻰ ﻳﺘﺸﺮﺏ ﺑﻨﻜﻬﺘﻬﺎ ﻭﺫﻟﻚ ﻟﻤﺪﺓ 3-4 ﺩﻗﺎﺋﻖﺛﻢ ﻳﻀﺎﻑ ﺍﻟﺒﺼﻞ ﻭﻳﺤﻤﺮ ﺣﺘﻰ ﻳﺼﻔﺮ ﺍﻟﻠﻮﻥ.ﻳﻀﺎﻑ ﺍﻟﺜﻮﻡ ﻭﺍﻟﺰﻧﺠﺒﻴﻞ ﻭﻳﻘﻠﺐ ﻗﻠﻴﻼ ﻣﻊ ﺍﻟﺒﺼﻞ ﺛﻢ ﺗﻀﺎﻑ ﻣﻜﻌﺒﺎﺕ ﺍﻟﻠﺤﻢ ﻭﺗﻘﻠﺐ ﻟﺒﻀﻊ ﺩﻗﺎﺋﻖﺭﺵ ﺧﻠﻴﻂ ﺍﻟﻠﺤﻢ ﺑﺎﻟﻜﺎﺭﻱ ﻭﺍﻟﻜﺮﻛﻢ ﻭﻧﺼﻒ ﻣﻘﺪﺍﺭ ﺍﻟﻤﻠﺢ ﻭﻳﻘﻠﺐ ﺍﻟﺨﻠﻴﻂ ﻣﺮﺓ ﺍﺧﺮﻱ ﻭﻳﻐﻄﻲ ﺍﻻﻧﺎﺀ ﻭﻳﺘﺮﻙ ﻟﻤﺪﺓ 5 ﺩﻗﺎﺋﻖﺗﻀﺎﻑ ﻗﻄﻊ ﺍﻟﻄﻤﺎﻃﻢ ﻭﻳﻐﻄﻰ ﺍﻻﻧﺎﺀ ﻣﺮﺓ ﺍﺧﺮﻯ ﻭﻳﺘﺮﻙ ﻋﻠﻰ ﻧﺎﺭ ﻫﺎﺩﺋﺔ .ﺗﻀﺎﻑ ﻋﺠﻴﻨﺔ ﺍﻟﺰﺑﺎﺩﻱ ﻭﺗﺨﻠﻂ ﻣﻊ ﻣﻜﻌﺒﺎﺕ ﺍﻟﻠﺤﻢ ﻭﻳﻐﻄﻰ ﺍﻻﻧﺎﺀ ﻭﻳﺘﺮﻙ ﻋﻠﻰ ﻧﺎﺭ ﻫﺎﺩﺋﺔ ﻟﻤﺪﺓ ﺳﺎﻋﺔﺍﻡ ﺣﺘﻰ ﻳﻨﻀﺞ ﺍﻟﻠﺤﻢ.ﻳﺼﻔﻲ ﺍﻻﺭﺯ ﻣﻦ ﻣﺎﺀ ﺍﻟﻨﻘﻊ ﻭﻳﺴﻠﻖ ﻓﻲ ﻣﻘﺪﺍﺭ ﻣﺎﺀ ﻳﻐﻄﻴﻪ ﻣﻀﺎﻓﺎ ﺍﻟﻴﻪ ﺑﺎﻗﻲ ﻣﻘﺪﺍﺭ ﺍﻟﻤﻠﺢﻭﺑﻌﺪ ﺍﻟﻐﻠﻴﺎﻥ ﻳﻄﺒﺦ ﻟﻤﺪﺓ 6-8 ﺩﻗﺎﺋﻖ ﺍﻭ ﺣﺘﻲ ﺗﻜﺎﺩ ﺗﻨﻀﺞ ﺣﺒﺎﺗﻪ.ﻳﺼﻔﻰ ﻓﻲ ﻣﺼﻔﺎﺓ ﻭﺍﺳﻌﺔ , ﻭﻳﺼﺐ ﻋﻠﻴﻪ ﻣﻘﺪﺍﺭ ﻛﻮﺏ ﻣﺎﺀ ﺳﺎﺧﻦ ﺛﻢ ﻳﺮﺵ ﺑﻤﻘﺪﺍﺭ ﺍﻟﺰﻳﺖ ﺍﻟﺴﺎﺧﻦ.ﻳﺤﻀﺮ ﺍﻟﻘﺪﺭ ﻭﻳﺪﻫﻦ ﺑﺒﻌﺾ ﺍﻟﺰﺑﺪﺓ ﻭﻳﻔﺮﺵ ﻓﻲ ﻗﺎﻋﺔ ﻗﻠﻴﻞ ﻣﻦ ﺍﻻﺭﺯ ﺛﻢ ﺑﻌﺾ ﻣﻦ ﺧﻠﻴﻂ ﺍﻟﻠﺤﻢ ﻭﻫﻜﺬﺍ ﺣﺘﻲ ﻳﻨﺘﻬﻲ ﺍﻟﻤﻘﺪﺍﺭﻳﻦ ﺑﺤﻴﺚ ﻳﻜﻮﻥ ﺍﻟﻮﺟﺔ ﺍﻻﺧﻴﺮ ﻣﻦ ﺍﻻﺭﺯ..ﻳﺤﻜﻢ ﻏﻄﺎﺅﻩ ﻭﻳﺘﺮﻙ ﻋﻠﻰ ﻧﺎﺭ ﺧﻔﻴﻔﺔ ﻟﻤﺪﺓ 45 ﺩﻗﻴﻘﺔ ﻭﻳﻘﺪﻡ ﺳﺎﺧﻨﺎ ﺑﻌﺪ ﺗﻘﻠﻴﺒﻪ ﻗﻠﻴﻼ..ﻣﻊ ﺳﻠﻄﺔ ﺍﻟﺰﺑﺎﺩﻱﻭﺍﻟﻒ ﻫﻨﺎﺀ ﻭﻋﺎﻓﻴﻪ ﺳﻠﻄﻪ ﺍﻟﺰﺑﺎﺩﻱ ﺑﺎﻟﺨﻴﺎﺭ ﻭﺍﻟﻨﻌﻨﺎﻋـ
